It is never too late to try something new. Adults can always take on a new sport. After you put your sports gear on, you will start improve your health and you might find a new passion in your life. If you are thinking that not just any sport will work for an adult, that might be true. There are some sports that are better to begin with than others. Here are the sports that we recommend trying out.
- Circus Arts: Let’s start off with a sport that is a little more unusual. Circus arts can provide an interesting mental and physical challenge to people of all ages. This can include aerial silks, which is where you do acrobatic movements using silks hanging from the ceiling. Many cities have classes in aerial silks and other circus arts available as they have become better-known and more popular throughout the past few years. Other skills might include unicycling and trapeze, both of which you might also encounter at a circus. If you think that you might not be capable of acrobatics in a circus, do not fret. These skills really do work well for people of all ability levels and many are low-impact, so you should not need to worry about injuring yourself.
- Roller Derby: Traditionally a female sport, roller derby is another sport that would be fun to try out as an adult. It really does work for people of any age, because it is high-speed roller skating. It is a team sport as well, so it is a great place to meet other people. While it has been traditionally a female sport, it has also grown in popularity among males as well. It is a high-contact sport and can be intense, but really it is so incredibly fun that you are bound to love it. This is a game about speed and a lot of teamwork to make sure that the other team cannot get around you. If you want to get into roller derby, Beginner Sports Gear blog is a great place to start at.
- Kickball: You might remember playing kickball as a child out on recess or even in P.E. But, kickball has become more and more popular with adults as well. If you remember how much fun you had playing as a kid, there is no reason to think that you could not also have fun with it as an adult. There is the World Adult Kickball Association as well, organizing the sport into a full league where you can compete and play with a team. It is sometimes known as soccer baseball, since the game involves a pitcher, bases, a homeplate, and there are still three strikes required to get someone out. It generally follows baseball rules. You do use your foot primarily to kick the ball as well, hence the sport’s name.
- Indoor Bouldering: Indoor bouldering has also grown in popularity in recent years. It is the safest and easiest form of rock climbing that you can do. It really has very little risk involved and you do not need to worry that something will happen to you. You also do not need a partner or ropes, since you are not going to be dangerously far off of the ground and many rock gyms have soft floors to land on. In bouldering, you will climb along coloured or marked routes while making sure that you do not fall off. This can be a gateway sport of sorts, however, as you might find yourself making friends with other climbers who invite you out for the real deal. Regardless, it is a challenging and incredibly fun sport to try out.
- Ultimate Frisbee: You might have played ultimate Frisbee in college, but it is still just as fun as an older adult. The sport is a low-contact team sport where you use a Frisbee, or flying disc, it is a sport that somehow merges soccer and American football, without any physical contact between players. The team has to pass the disc from one another without dropping it, aiming to get the disc caught at your end of the field in order to score points. While here are leagues for it, the sport is often very casual and you should be able to find a friendly local team who likes to get together periodically to throw the disc around. Since it is a team sport, you might find that you also make friends as well.
There are so many different sports out there to try that if one really doesn’t seem to work out, don’t worry! There are plenty of other things. If something seems too hard, you can also try something that might be easier to get started in. There is really no excuse to not try out a new sport at any age.