CBD is a substance that has taken the health and wellness industry by storm in recent years. This compound is derived from the cannabis plant and has no psychoactive effects, unlike THC, which is the other main active ingredient in cannabis.
CBD has had a controversial introduction into the world of healthcare but has shown a list of health benefits many are testament to. Whether you are experiencing pain, inflammation, anxiety, stress, or depression, CBD can help you.
Now, you might wonder how to incorporate CBD into your diet, with the common misconception amongst beginners that cannabis can only be consumed via smoking. Luckily, cannabis consumption is versatile, and there are many ways to get this substance into your system orally that do not require combustion.
Popular CBD Consumption Methods
There are many CBD consumption methods, the most popular being inhalation methods, such as smoking and vaping. More recently, topicals have also become popular in the cannabis community, with many people opting to consume CBD this way instead of smoking.
For those who prefer oral consumption, though, there are many options as well, including tinctures, edibles, and CBD oil, which are all very popular. Many of these, if not all of them, are available here at Canna Cabana, but make sure you do your research before choosing a consumption method. So, what are these consumption methods, and how can one administer cannabis using these methods?
Tinctures
CBD tinctures are a liquid created by dissolving dry cannabis flowers in alcohol or water for a few hours or even days. The result is a tincture that you consume sublingually or orally.
For sublingual consumption, simply place 3-4 drops of the tincture underneath your tongue and let it sit for 2 minutes before swallowing. The onset is within 15 to 45 minutes, with the total duration of effects lasting anywhere from 4 to 8 hours long.
Tinctures can also be consumed orally by placing a few drops of this liquid into various food and drink items such as smoothies, salad dressings, cereals, teas, drips, and soups. This is a delicious way to consume CBD and get the desired health benefits.
Edibles
Edibles have long been one of the most popular cannabis consumption methods in the world, with the famous “pot brownies” and “space cookies” gaining a notorious reputation globally for their potent effects. You get CBD-infused edibles such as gummies, ice cream, chocolates, cakes, and cookies these days.
There are also CBD-infused drinks such as water, tea, beer, and wine. Edibles are an easy and delicious way to get CBD into your diet, with the onset being 1 to 2 hours and the duration of effects lasting upward of 12 hours long. Edibles are also known to have super potent effects, which is why they are so globally loved in the cannabis community.
CBD Oil
There are many ways to consume CBD oils. For one, you can consume it sublingually by placing a few drops underneath your tongue and then swallowing after 30-60 seconds. If you want to get the most out of the effects, it’s best to do this three times a day.
You can also put a few drops of CBD oil into your smoothie, morning cup of coffee, or a glass of juice if you’d like. CBD also comes in the form of a capsule, which is a great option for people who want to get a consistent amount of the product into their bodies. Like any other edible product, you will have to wait a significant period before you feel the effects because the CBD has to pass through your digestive tract first.
In a Cocktail
For those wanting to consume CBD in a fun and fancy way, you’ll be delighted to know that there are CBD cocktails, with the best CBD-infused cocktails being Wynk, Cann, Mad Tasty, Amass, and Flyers Cocktail Company. When CBD is added to a cocktail, the flavour of the cocktail is enhanced as well as the feel-good effects of the drink you are sipping on.
So there you have it: a few ideas on how you can incorporate CBD into your diet. Which one will you be trying?