By Patrick Pearse
Who said that all you require is a gym to get fit and shed off some body fat? There are so many activities and sports that one can get involved in to get fit and maintain an active body such as the urban jungle sports. The jungle urban sports require one to utilize the resources available in the surrounding to create resistance when performing them. For example, you can climb a flight of stairs, skate on a bumpy road or ride a fat bike in hilly areas. But for your safety and to be able to excel in such sports without incurring any injuries, one needs to have the rights gears and be prepared as well.
These are some of the requirements you will need to start your urban sports.
- Training
These sports are not ordinary such that you can wake up in the morning and start to climb the a wall. One needs to have ample training, indoor to prepare the body muscles and joints especially for flexibility purposes. Some of the training that one can engage in are the common ones that do not require gym equipment such as push ups, press ups lunges, squats and evening running. Other training exercises that you can incorporate are the high knees and the butt kicks.
2. Buy the Right Working Gears
Your safety is essential when performing these sports since it is easy to get injuries in the process. Therefore, to avoid extreme injuries that may be difficult to handle or treat, wear the right working gears. When selecting these gears, ensure that the gloves are crafted using harder material that is durable and will keep your hands comfortable when holding onto hard objects like the buildings.
The shoes should also be sturdy and comfortable such that even when running on slippery or rough areas, your feet will be completely safe. One of the most recommended pair of shoes for the urban sports is the vans half cab pro. The soles provide good grip and are durable as well.
Note that choosing the right gears is not all about the protective items, but, you also need to buy the right working gears as well. So if you are a skater, Thrill Appeal and other sports websites can provide you with information and reviews regarding the best urban sports gears to buy based on your needs and your location too.
3. Learn the movement’s tactics
If you are involved in skating, or generally the sports that involve a lot of jumping, rolling and so on, it is crucial that you find ways of instilling stability. You will always find some obstacles and objects on your movements, and so you need to learn how to avoid the obstacles without inflicting injuries to your body.
Always make sure to practice these sports with someone who is well experienced. Avoid training in extreme areas if you are beginner since some tactics applied may cause harm to your body. Also, buy the right working gears and protective gears to keep your body safe.