The question of how fit a Premier League footballer is comes up all the time. When you see them with their shirts off and abs rippling, you wonder if there’s any feat of human performance they can’t achieve. Cristiano Ronaldo is the quintessential poster boy for this kind of stuff. The 38-year-old is still thumping home the goals with a body that would make Teddy Sheringham … [Read more...] about How Fit Is A Premier League Footballer? (And Can You Emulate Them?)
Health and Fitness
How Athletes Are Using Neurotherapy To Maximise Performance
Neurotherapy involves using simple exercises to train the brain to produce a range of desired responses. There's a growing trend among athletes to incorporate neurofeedback therapy into their training regimens. This personalised approach helps optimise brain function, enhancing focus, relaxation, and overall performance for athletes seeking to get ahead of the game. … [Read more...] about How Athletes Are Using Neurotherapy To Maximise Performance
Why you need to be careful when playing contact sports
There are many benefits to playing contact sports – getting some exercise, making friends, boosting your mental health and having a hobby you enjoy. But there is a significant risk of injuries, including sustaining a head injury which can lead to brain injuries. The recovery from any injury can be lengthy but there are different ways to protect yourself and other players. … [Read more...] about Why you need to be careful when playing contact sports
Nordic Walking: The Right Approach with Fitonist App
Nordic walking is a low-impact, full-body exercise that combines elements of walking, running, and cross-country skiing. It is a great way to get a workout without putting too much stress on your joints. Nordic walking can be done by people of all fitness levels, and it is a great way to improve your cardiovascular health, strength, and balance. … [Read more...] about Nordic Walking: The Right Approach with Fitonist App
The Reality Of Sporting Injuries: Everything They Don’t Tell You
When it comes to players getting injured, many pundits, commentators, and even trainers have a cavalier attitude. It comes with the territory, so it is expected. Even so, that fact doesn’t make it any less devastating. An injury for anyone is a net loss, but for a sports personality, it is even more debilitating because their career depends on it. Athletes go to extreme … [Read more...] about The Reality Of Sporting Injuries: Everything They Don’t Tell You
All you need to know about the waiting period in health insurance
Introduction: There was a time when Indian households preferred life insurance for their breadwinners rather than purchasing health insurance for the entire family. But gone are those days. Thanks to the increase in awareness about the importance of health insurance among the people in the last few years. But, even today, many policyholders sign up for insurance policies … [Read more...] about All you need to know about the waiting period in health insurance
Cutting-Edge Treatments for Sports Injuries
Sport is big business. The continued welfare and performance of the stars at the top of every major game is a matter of great financial concern to the clubs, nations and sponsors working behind the scenes. And so a lot of money is poured into developing new treatments for these people – and some of that research ends up benefiting amateur athletes, and the general public more … [Read more...] about Cutting-Edge Treatments for Sports Injuries
How to Get into Exercising as an Older Adult
When you hit a certain age, basically after your 30s, you’re in this weird limbo for a few decades; you’re not quite a senior citizen, and you’re not quite young either. You’re just smack dab in the middle, and everyone younger than you is a child, and everyone older than you and your age bracket is basically a part of the elderly. There’s not really a word for this age … [Read more...] about How to Get into Exercising as an Older Adult
10 Training Tips to Get the Most Out of Every Workout
Getting into a consistent training routine is something you’re always striving to do, especially when it’s a type of exercise you enjoy. Reaching your personal goals and improving your technique is extremely rewarding, so how can you make sure you’re positively contributing to your training each day? It’s not just the exercise and movement itself that helps you to reach your … [Read more...] about 10 Training Tips to Get the Most Out of Every Workout
5 Tips To Deal With Football Injuries
Football is an exhilarating sport that brings joy to millions of fans worldwide. However, it's also a physically demanding game that comes with the risk of injuries. Whether you're a professional athlete or an enthusiastic amateur, dealing with football injuries effectively is crucial for a safe and speedy recovery. In this article, we'll explore five essential tips to help … [Read more...] about 5 Tips To Deal With Football Injuries