Effective Home Push Up Workout: Features, Tips, Techniques

We have for you a complex of several types of push-ups, for the development of explosive strength and effective work of the pectoral muscles, triceps, and abs.
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How to Improve Your Performance at the Gym

It wasn’t long ago that running a mile under five minutes was considered an impossible thing for a human physique, today every other high school athlete is found breaking the five-minute mark. More than anything else, this is because of the growing influence of workout around the world and specialized training routines.

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Top Ways to Work Out During the Pandemic

A lot of the people’s movements are restricted during these difficult times, which makes things like maintaining our workout routine a challenge. Attending group classes might not yet be available in most fitness centers, which can be frustrating if you value camaraderie and that close-knit atmosphere in the gym. Also, disruptions in the routine may cause a decrease in your overall activity that affects your progress from pre-COVID times.

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Playing a Game Soon? Here Are The Essential Tools You Need To Stay Safe From Covid-19

The recent pandemic is causing so much restriction and stress to a lot of people all over the world. It is affecting almost every community and limiting all human movements in an attempt to contain and avoid the further spread of the virus. For a lot of the activities you should do, it is important to use important and recommended tools that will make you safe from the virus. Should you wish to resume doing some activities like playing a game, you should know the essential tools to protect you from getting sick. 

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Six Weight Loss Side Effects You May Not Be Expecting

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There are so many reasons why some of us choose to go on a weightloss journey. However, like when we take a physical trip, we don’t always exactly know what will await us at our destination’s end. In fact, there are quite a few things that can occur as a result of weight loss that you may not be expecting. Keep reading to find out what they are.

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13 Ways To Get Your Fitness Motivation Back That Really Work

If you’ve well and truly lost your fitness motivation, you’re not alone. We’ve all somewhat ‘been through it’ this year, and many people are suffering from burn out – even those who feel like they’ve been massively unproductive. Maybe you’ve fallen out of your regular fitness routine and you feel like you want it back.

It’s totally normal to feel like you’re all over the place at the moment, so you shouldn’t beat yourself up if you’re struggling to get back to where you were with your health and fitness. That being said, you can start taking small steps now to getting your motivation back and getting back into a good routine. Read on and you’ll find 13 ways to get your fitness motivation back that really work!  

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5 Ways To Get Your Fitness Back On Track After Quarantine


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How has your exercise plan been going during the pandemic? While some people took the lockdown as an opportunity to seriously overhaul their health and fitness –  taking up marathon training programs, buying a Peloton bike or getting seriously into their live-streamed HIIT workouts – others took it as a green light to slack off, indulging themselves with endless Netflix binges and whatever junk food took their fancy.

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Are You Brave Enough To Try These Sports Yourself?

Some sports – they’re incredibly safe. The worst thing that can happen to you when golfing for instance is a golfer’s elbow which is basically just a mild strain. Others present greater challenges and more terrifying dangers to your health. You might be interested in exploring some of the possibilities yourself so let’s take a look at some of the sports that certainly put your life on the line.

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Ways to Enjoy Watching Sport During the Pandemic

The global pandemic brought about several changes in how people live their daily lives. To minimize contagion, several governments closed ports and grounded planes, which had a significant impact on the travel industry. Aside from this, people were highly encouraged to stay home, which paved the way for work from home setups, as well as online school programs.

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The Key Ways To Boost Muscle Growth

When you choose to change your body with muscle growth, you are in for a challenge. It doesn’t matter what your goals are, if you want to build muscle, you have to work out the right combination of diet, sleep and training to get the results that you want. Some people never get it right, but a lot of trial and error will help you to get the results that you want. 

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Dental Treatments That Can Give You a Perfect Smile

A smile is the number one cosmetic that makes an individual handsome and beautiful. It also boosts the confidence of an individual. Without a beautiful and perfect smile, the way an individual talks, performs, and does other activities are affected. It often affects their self-esteem the most. That is why a smile plays a vital role in almost everyone.

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What to do if you are injured playing sport

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For the most part, sport is a usually enjoyable and normally a safe pastime, but of course, there may be
occasions when someone gets injured while shooting some hoops or spiking a ball, and it’s useful to
know what to do when that happens. If you feel that someone else’s negligent actions caused the injury, you may wish to speak to a personal injury lawyer from Albany (or wherever it is that the accident happened) for more information – click the link.

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