Height is such an essential thing for everyone – it’s the first thing that someone notices when they see you, so it’s safe to say that almost everyone is self-conscious about it! Regardless of how tall or how short you may be, it doesn’t matter as long as you are healthy and proportionate with your weight at the end of the day! Parents are eager to see how tall their children will end up being, and so are the kids – who didn’t want to be tall then they were growing up, right?  So, here’s how to calculate your ideal height!

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Many of us have started working out at home due to all the gyms shutting as a result of Covid-19. Choosing the right home gym equipment depends on various factors such as the size of your home and your workout goals, but one piece of equipment which every home gym needs are a quality weight bench. 

Weight benches are incredibly versatile and can be used for hundreds of different exercises. There are many different weight benches available of varying prices and quality so it is important to make sure you choose the right one. Here are the qualities to look for when you are planning to buy a weight bench.

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Making a home gym is a practical solution to the lockdown situation, where most commercial gyms are closed for the time being. It is also a convenient and cost-efficient way of working out that you can do anytime at any day because you are not limited by the expense and conditions of a gym membership. Whether you are an avid fitness enthusiast or someone who wants to save on your monthly fitness plan or gym membership, a home gym can help you stay on track with your fitness goals.

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Taking the right nutrients could be the most influential thing in the proper development of your child’s body. A balanced diet could be enough to get all that they need. However, if your child has allergies, strong dislikes, or you simply don’t have enough time to observe and arrange their every meal, they could be lacking necessary nutrients for their proper development. 

There are supplements you can give them to make up for the deficiency, but you have to do your research and be careful. Here is all that you need to know about the vitamins and the rest of the nutrients that will benefit your child’s health the most.

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Using performance-enhancing drugs has long since been a debated subject. Most of these drugs are illegal for athletes to use, but that never stopped science to keep looking for better and safer alternatives. One of the substances that saw a lot of popularity recently is Ecdysterone, a substance naturally found in some insects, animals, and plants. 

If you’ve heard about the performance-enhancing properties of spinach, it turned out that Ecdysterone is the one responsible for them. So how effective is this substance? How can you use it? Most importantly, is it really safe to use? Here’s everything you need to know about Ecdysterone.  [Read more…]

Most people find it quite difficult to stay fit and healthy at home for various reasons. Perhaps this can be attributed to the distractions and temptations that are easily accessible at home such as a pantry full of unhealthy snacks, the television, as well as other electronic gadgets that can take much of your time. Try to fight these temptations usually found at home and go with the tips listed below to ensure that you are fit and healthy at all times, even if you are mostly at home.

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For every athlete, improving their vertical jump is of the utmost importance. It not only affects their posture but also improves their game. Whether it’s basketball, volleyball, or any other sport that demands an athlete to jump high, your posture, balance, and vertical leap will determine the chances of winning. 

Here are some of the simplest tips that can be used by athletes to improve their vertical jump. 

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