Try These Techniques to Reach Your Health and Fitness Goals

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Setting goals for yourself is a great way to improve your health and fitness. It gives you something to reach for so that you can make a plan and feel a sense of achievement when you hit your goals. However, many people start off with good intentions but soon abandon fulfilling their goals. It gets too difficult, or they feel like they don’t have time to really go for what they want.

If you’ve let yourself down before, but you want to achieve your goals this time, you should know the best techniques for reaching them. It’s not just about being able to put in the physical work, but also about having the right mindset and approach.

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How to Deal with a Training Injury While Getting on With Real Life

Derrick Rose torn ACL

One thing that separates the majority of us from professional athletes, other than skill and natural aptitude, is that we have so many other competing factors on our time that get in the way of training for the sport we love so much. This is put most into focus when trying to recover from an injury as well as work and other factors that need to go on we must ensure the best possible recovery while juggling everything we have going. 

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Want a Career in Health and Fitness?

Health and fitness is a booming industry right now and a great place to carve a career if you’re passionate about exercise or wellness. Here are just several roles to consider within health and fitness (and how you can get you foot in the door of each one).  

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How CBD Gummies Are Taking Over the Sports World

It’s difficult to ignore the pervasiveness that is cannabidiol, more commonly called CBD. This substance has garnered a significant following as a tool to combat anxiety, pain, and more. Individuals are taking CBD to help them with their daily tasks and responsibilities, but it’s not just for those needing an extra boost in work or social settings.  

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What is the Criteria for a Player Being Truly ‘match fit’?

It’s one thing to be healthy, and not hurt. It’s quite another to be full fitness, or “match fit.” Athletes in the Premier League know the distinction quite well.

“The difference is huge,” says West Ham United defender Ryan Fredericks. “You can spend as long as you want – years, even – running up and down the pitch or running around cones, but 10 minutes in a Premier League match is 100 times harder than any of that.

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3 ways to encourage your children to play more sports 


Whether it be going for long family walks and cycle rides or playing a game of football with their friends, exercise is beneficial and necessary for children. Not only does it promote bone and muscle strength, but it also prevents weight gain and keep their hearts and other vital organs healthy. As well as the physical benefits there are other benefits too.  

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Carson Palmer Using CBD to Help Ease Aches and Pains

Carson Palmer spent 15 seasons in the NFL, mostly with the Cincinnati Bengals, but he also made his mark on the Arizona Cardinals and Oakland Raiders. He was sacked 340 times during that decade and a half in the league, including a league leading 41 times in 2013.

He also suffered two ACL tears, eight years apart, and a broken arm. Not to mention all the other bumps and bruises that are par for the course when you’re a QB1 in the National Football League. Now 40 years old and two years into retirement, Palmer frequently uses Cannabidiol (CBD) products to help soothe the pain. Late last year, he even partnered with a CBD sports cream.

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Should Athletes Take CBD Oil? Weighing the Pros and Cons

cbd oil

When it comes to Cannabis, and all products related to it, there are many pros and cons to be considered. A true cost-benefit analysis needs to be conducted, thoroughly, and Cannabidiol (commonly referred to as CBD oil) By CBD, we mean the substances which are rich in a group of chemical compounds called cannabinoids. CBD oil is a classic example.

CBD oil was just approved by the FDA (Food and Drug Administration) in June 2018, and since its full legalization in the United States it’s been used by professional athletes, in all sports, as a way to relieve pain.

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Ten Career Paths For Health And Fitness Lovers

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Are you passionate about health and fitness? What if you could turn this passion into a living? There are many jobs that are ideal for those that love health and fitness. Here are just a few careers to consider.

Personal trainer

Personal trainers specialise in helping other people to meet their fitness goals. It’s an ideal job for people that love exercise – you’ll need a knowledge and passion for exercise and you’ll need to be able to be able to motivate others to work out.

To become a personal trainer, you usually need some form of personal training qualification. There are various courses that you can take from various official bodies to get these qualifications.

Most personal trainers start out by working in a gym. This provides the perfect environment for meeting and training clients, plus you can earn a small salary from the gym to help support you whilst you build up clients. You may also be able to market yourself online and attract clients this way.

It’s worth finding a niche as a personal trainer as this can help you stand out. Common niches include weight loss, bodybuilding, marathon training and senior personal training. Being an expert within your niche could allow you to charge more money and earn more.

Sports coach/instructor

Sports coaching/instructing is great for those that are passionate about a particular sport. It could allow you to pass on your knowledge and possibly help others nurture their passion for the sport. Such sports could include anything from tennis to boxing to yoga. 

Becoming a sports coach usually involves reaching a high level within a sport and then taking a coaching course from an official body within that sport. You may then be able to open up your own class or club.

Sports coaches often have to teach exercises and may even help athletes with nutrition in some cases. Depending on the sport, you may decide to teach a group or teach people individually.

Gym teacher

You could also consider working as a gym teacher. Gym teachers work within schools teaching kids various sports and exercises. You get to work regular weekday hours, plus you’re on a regular wage – which can make it more stable than being a sports coach or personal trainer.

To become a gym teacher, you usually need some form of degree. Health and physical education are two popular degrees that gym teachers tend to take. After this, you’ll need to take a teaching course and obtain certification.

Both high schools and elementary schools take on gym teachers. You’ll need to search around to find vacancies.


Physiotherapists helps to restore movement and function to people who have experienced injuries or disability. Such work requires people to be physically fit and to have a good knowledge of muscles and joints, as well as various stretches and exercises that may benefit them.

You usually need a degree in order to pursue a course in physiotherapy. There are a number of different courses that you can also look into that may also provide official qualifications necessary to become a physiotherapist.

A number of different places may hire physiotherapists including physiotherapy clinics, gyms, hospitals, nursing homes and rehabilitation centres. It’s also possible to work freelance – however you may want to build up some experience first working for an employer.

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Spa therapist

Spa therapy could also be a career to consider if you’re interested in health and fitness. As a spa therapist you’ll offer treatments to help people destress such as massages, acupressure and perhaps even acupuncture. Spa therapists are also often trained to carry out various beauty therapy treatments such as pedicures, manicures and facials.

There are various courses that you can take in spa therapy in order to get qualified. These include specialist courses like massage therapy and more general spa therapy courses.

You may be able to find work at a local spa clinic or at a spa centre. If you plan to work in a large and notable spa, you may need experience elsewhere first.

Occupational therapist

Occupational therapists help people to manage their disabilities, often helping people with day to day tasks as well as helping these people in the workplace. Occupational therapists may also help people to obtain the freedom to continue leisure activities including sports and exercise.

You can learn how to become an occupational therapist here, but usually you need to enroll in a degree program and then pass an exam in order to qualify for a license. There may be different types of occupational therapy courses that you can take in order to specialise in certain disabilities.

Occupational therapists can find work in all kinds of settings ranging from hospitals to nursing homes to schools to workplaces. It’s possible to work privately as an occupational therapist, however many people start off in this profession by working for an employer.


If you’re passionate about diet and food, a career as a nutritionist could be another option. Nutritionists help clients to eat the right foods in order to reach fitness goals or in order to work around allergies and conditions.

If you want to become a recognized nutritionist, it’s worth taking a course in nutrition or a bioscience degree. Alternatively, you may be able to build up professional experience for seven years in a related field such as food science or weight loss.

Nutritionists can find work in a variety of settings ranging from schools to hospitals. You may even be able to work for a food company or even work within animal nutrition. There are opportunities to go freelance as a nutritionist as some people will hire private nutritionists.

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For those that love swimming, there could also be the opportunity of a career as a lifeguard.

Being a lifeguard requires being physically healthy and a strong swimmer. You’ll usually have to take a course that tests your swimming ability to ensure that you have what it takes to help someone in an emergency.

Lifeguards are commonly employed by public swimming pools but may also be employed around lakes and at beaches. Look out for advertisements within your local area to apply to. 


Nursing could be another job to consider if you’re passionate about health and helping others. To become a nurse, you need to be physically fit and you need to have a good understanding of the human body.

A degree in nursing or a nursing masters degree could help you to get into this field. Once you’ve graduated, you’ll then need to take on-the-job training until you are fully qualified.

Nurses are most commonly hired by hospitals and local clinics, however there are also at-home nurses and school nurses and cruise ship nurses. Most people start by working in a hospital, building up experience here before finding work elsewhere. Nursing vacancies are often not difficult to find – by searching online, you can usually find recruitment ads. 


Becoming a firefighter could be another option for those that are passionate about health and fitness. This is a very physical role and working out is important in order to be fit enough for the job. It’s also a very rewarding job that could allow you to save lives.

You don’t need any higher education to become a firefighter, but a high school diploma is often looked highly upon. You’ll then need to take firefighter tests and possibly obtain an EMT license depending on the state you live in.

There are fire stations across the country where you can look for vacancies. Recruitment fairs can sometimes be a great place to talk to fire service recruiters and find opportunities.  


A Holistic Approach to Weight Training

The body has four load-bearing joints: the shoulders, the knees, the hips and the ankles. When you stand up straight, all of these joints are in alignment. Being active helps to keep everything in alignment. Inactivity can lead to things getting out of whack. When joints move out of alignment, you start experiencing pain. This can affect all areas of the body including the neck, head and back. Misalignment also creates weakness. You may be able to push a lot of weight but unable squat and move seamlessly under a low hanging branch.

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Supplements for an Active Lifestyle


Although for many consumers supplements have the connotation of being designed exclusively for professional athletes, you do not have to be a competitor to benefit from a well-supplemented diet. In fact, those who exercise regularly for general health and fitness have a great deal to gain from dietary supplements.

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