When it comes to men, there is so much talk revolving around the quantity and quality of the muscle mass. And behind all this lies the testosterone hormone that’s responsible for increasing libido and other strength gains.
And that’s what brings us to our discussion today; the testosterone boosters. They are mainly used by men bodybuilders, athletes and generally those in active sports to increase their strength and muscles. All these, thanks to their unique set of ingredients.
So if you have been considering using one, here is a beginner’s guide to set you off on the right track.
Do I really need them?
Not everyone needs testosterone. So before you order some, you should evaluate yourself to see if you qualify. First, individuals who have been diagnosed with low testosterone can use supplements. And this normally occurs from age 30 0nwards. The older you get, the higher the chances of needing a boost.
Secondly, due to the nature of their work, bodybuilders require extra testosterone for strength. And in most cases the body-produced one cannot satisfy their needs, thus the need for supplements. This also applies to stressed individuals as the excess release of cortisol has a direct impact on the reduction of the essential male hormone.
But if by any chance you aren’t sure if you need some testosterone boosters, here are a few symptoms you should look out for; low sex drive, insomnia, depression and increased body-fat.
What ingredients should you look out for in supplements?
The current market is flooded with various testosterone boosting products. The sad part is that it isn’t easy to distinguish the good from the bad and thus many individuals have fallen victims to the adverse side effects of poor quality products.
And that’s why you should always take time to examine the components of the supplements you purpose to purchase. Look out for D-Aspartic Acid, Tribulus Terrestris and Fenugreek as they’re the most reliable ingredients.
How should I take my testosterone boosters?
There are no one formulae as to how you can consume the supplements. Every manufacturer has its own instructions. But in most cases, you will be required to take them in the morning and evening or right before your workout session. Also, ensure to eat healthy during this time and also take breaks in between dosage cycles. Your body needs to rest.
Are they risky?
Just like any other drug, testosterone boosters work differently from one person to the other. The side effects also differ, but in most cases, they aren’t major. If you haven’t thought of it, check this interesting post on the side effects of using testosterone boosters, to help you make the right choice. But you can always minimize this by settling for natural ingredients.
Muscle mass, core strength, libido levels, is common discussions that revolve around the health of men. But what most individuals don’t know is that it’s the testosterone hormone that’s responsible for this.
And it’s when it becomes scarce/low that one needs a boost through the consumption of supplements. You, however, have to evaluate yourself to ensure you truly need testosterone boosters to minimize risks and maximize success.