Recent years have seen a growth spurt in fat burner supplements containing capsimax, a patented blend with contains capsicum extract as its primary ingredient. As the fitness industry began to realize how many adverse effects that could potentially arise from abusing drugs classified as stimulants, Capsimax seemed a viable and safe alternative, as it produces similar effects, but without all the jitters.
However, is Capsimax really as effective as it claims to be? Can it produce the kind of weight loss that people generally seek from dietary supplements?
Click here for PhenQ the Best Alternative for Capsimax
What is Capsimax?
It’s a patented blend of ingredients that contain capsaicin, a tiny bit of caffeine, piperine, and Niacin (Vitamin B3) Capsaicin can stimulate thermogenesis in our body to produce heat by utilizing the food we consume. This process of converting calories into heat is what makes capsaicin such a potent ingredient in weight loss supplements.
Capsimax makes use of capsaicin to stimulate thermogenesis, but it also contains caffeine which can boost the fat burning process further by helping to increase your metabolic rate. Piperine also enhances the absorption of Capsimax into our body, thereby improving its effectiveness. Niacin is included to avoid any skin flushes that one may experience from capsaicin.
Therefore making Capsimax a proprietary blend of 4 ingredients: capsicum extract, caffeine, piperine, and Niacin.
Who Makes Capsimax?
Capsimax is made by a company called OmniActive Health Technologies; who have been in the health and wellness business for over 20 years; with products in over 35 countries. They have worked on a Capsicum extract that contains non-pungent capsaicin analogues for years and years. Capsimax is the result of numerous iterations that the final product under went.
The most recent iteration has quite a few unique features.
It is encapsulated in beadlets or liposomes – tiny bubbles that contain fats and oils. This allows for a sustained release of ingredients over a period of several hours, as the liposome membranes degrade after time.
Also, this prevents some of the potential adverse effects associated with high doses of chili pepper consumption, which has always made researchers iffy while using capsaicin as a weight loss ingredient.
How does Capsimax work?
Capsimax was designed to provide a viable alternative to high doses of stimulants that were generally used in weight loss supplements.
Let’s face it. Not everybody can sustain the jitters to be able to lose weight. There has to be a safer and gentler way to amplify the metabolic rate than using tons of stimulants.
Capsimax aims to fill this void and provide a sustainable weight management solution without serious adverse events. What’s more, is that there are multiple studies that connect it with increased energy expenditure as well as energy metabolism.
Capsicum Extract boosts the resting metabolic rate
There are clinical studies that show how Capsimax can help boost metabolic rate. When your body’s resting metabolic rate increases, you are able to expend more energy even when you are not doing any physical activity.
In a study conducted on 37 people who were obese, half of them were given Capsicum extract containing 90mg of capsaicinoids each day for 60 days. After the trial period was over, it showed that those who took Capsimax had a higher increase in their resting metabolic rate.
However, the effects are more subtle than what you’d get from pure caffeine or other stimulants.
It breaks down stored fat
Capsicum extract is supported by clinical trials to help accelerate lipolysis, which is the process by which your body breaks down stored fats into fatty acids and releases them into the blood stream. This can then be used as energy or to create new fat cells.
One study found that the mice who were given capsimax increased lipolysis by 61%, while another concluded that capsaicin helped increase the release of free fatty acids from adipose tissue, thereby accelerating weight loss further.
It can suppress appetite
An underrated benefit of Capsimax is that it can help decrease hunger. When you feel full for hours, you can reduce caloric intake by almost 300-400 per day, thus amplifying your weight loss efforts further. It can also have a positive influence on blood glucose levels, without also causing adverse effects like high blood pressure.
This effect has been well documented in several clinical trials that were conducted on both animals and humans.
Does Capsimax help lose weight?
The big question though, is can Capsimax really help you with weight loss or weight management?
The answer is that it may. But the overall weight loss may not be adequate enough to impress most people.
Weight Management takes more than a minor thermogenic boost
Capsimax’s big draw is that it can support a healthy metabolism and fat oxidation without causing any adverse event associated with such ingredients normally.
However, critical review suggests that the potential benefits of Capsimax may not suffice to produce consistent, noticeable weight loss. The baseline characteristics may work great as part of a multi-ingredient blend with adequate supporting ingredients. That’s what the outcome measure suggests.
There may be potential adverse events
Now, if you could ingest Capsimax at a sufficiently high concentration, it would work, undoubtedly. But the caveat is that you cannot take large doses or high concentrations of Capsimax because of its baseline characteristics, as indicated by the drug administration.
Daily ingestion of large doses of Capsicum extracts sourced from Hot Peppers or Chili Peppers can trigger some unwanted side effects. The most common ones are gastric upset and a burning sensation in the tummy, which might require drug administration to control.
These acute effects related to Capsimax intake, cast a shadow on the effectiveness of chili peppers as standalone ingredients in weight management.
Pros and Cons
Here’s an objective look at the pros and cons of using Capsimax as a standalone solution for your weight loss goals.
Pros
- Backed by multiple clinical trials to support weight loss in more than one way.
- Outcome measure says it boosts lipolysis which supports enhanced energy expenditure in healthy adults
- It May help boost the resting metabolic rate which can balance energy intake
- Can curb appetite, thereby helping control food intake
- Manufactured by Omniactive health technologies, a trusted brand
- All-natural blend
- Maybe a better alternative in some scenarios to stimulants like caffeine
Cons
- It May not suffice as a standalone ingredient to help you lose weight
- It may support weight loss when used with other supportive ingredients
- Dietary capsaicin and regular chili pepper consumption may trigger skin irritation, as well as other acute effects as mentioned by the drug administration institutional review board
- The positive results associated with red peppers are limited to very small studies conducted over short durations of time
Capsimax Side Effects
This is probably the biggest factor that’s worked against Chili peppers. There has been more than one adverse event linked to Chili pepper consumption, which has been evident in clinical trials as well.
Here’s a look at what you can expect if you use Capsimax alone.
- Gastric Upset
- Burning sensation in the tummy
- Skin irritation
- Some men and women also experience high blood pressure
How to Use Capsimax?
Different brands of Capsimax have different dosage recommendations. Many brands recommend using up to two capsules twice daily.
But we wouldn’t recommend that because of the risk of side effects.
You can start out with one capsule once or twice a day with food. It is recommended that you assess your tolerance first before increasing the dosage.
What Users Are Saying
Just like any other fat burner supplement, user reviews for Capsimax are all over the place.
There are people who have reported that Capsimax has worked great for them, but when they clubbed it with caffeine and HIIT, that is.
There are also some people who experienced side effects like stomach aches and heartburn. Some users even reported increased blood pressure with short-term use of Capsimax.
The reviews are 45% positive, 50% negative, and 5% neutral.
Capsimax Review – Is it worth it?
As revealed in a Meta analysis of multiple placebo controlled studies, Capsimax is an effective weight loss aid, when used as part of a multi-ingredient blend. It will help increase energy expenditure as well as curb your energy intake.
But if you are looking to lose weight fast with it, you need supportive ingredients.
Weight Loss Supplement Alternatives to Capsimax
For healthy weight management, you need a supplement that can help reduce your food intake, and stimulate thermogenesis, both at the same time.
We have two amazing supplements for you.
#1 – PhenQ – Powerful Fat Burner with Capsimax Added to it
PhenQ is a powerful fat burner that has been featured in multiple media outlets such as Fox News, CNN, and the likes. It’s a safe alternative to other weight loss products that contain excessive amounts of stimulants.
But the best part is that contains capsimax, along with some other vital ingredients that help you lose fat much quicker.
If you’re looking to burn fat faster with Capsimax without adverse events, PhenQ is your best bet.
What are the benefits of using PhenQ?
PhenQ’s effects are multi-dimensional which is different from the effects produced by red hot chili peppers.
That’s because there are multiple ingredients in PhenQ, each one of which has a different positive outcome.
1- Burns Fat Quicker
PhenQ contains a blend of Capsimax with caffeine anhydrous, which makes it all the more potent in boosting your metabolism.
This, as many users indicate, is the missing ingredient when you Capsimax solo. The caffeine increases the effectiveness of Capsimax manifold in increasing energy expenditure.
Also, it allows the supplement brand to produce better results without using high concentrated doses of red hot chili peppers.
2- Breaks down stored fat faster
PhenQ contains chromium picolinate, one of the vital ingredients for serum lipoprotein oxidation. This ingredient quickly shuttles the fatty acids in the blood to the mitochondria, where it is burnt for fuel.
As a result, most users on PhenQ notice a huge increase in their energy levels.
3- Improves performance
The increased energy levels, thanks to the energy production boosted by PhenQ, allow athletes to perform at their best in the gym, and at workplace too.
Generally, a drop in calories is associated with lethargy and weakness. But PhenQ maintains a positive energy balance all the time.
What are the ingredients in PhenQ?
PhenQ is the oldest supplement that’s used for obesity management. Did you know that it is currently the subject of a double blind, placebo controlled pilot study and a systemic review will be posted soon?
Here’s a look at the ingredient list in detail.
- Capsimax Powder
- Nopal
- Calcium carbonate
- Chromium Picolinate
- Caffeine anhydrous
- Piperine extracts
- ?-Lacy Reset
If you notice, PhenQ contains ingredients that go beyond what hot peppers can do alone. It has Nopal to reduce hunger, chromium to shuttle fatty acids, and alpha lacy reset which can protect against oxidative stress.
PhenQ Pricing
PhenQ is available at $69.95 for a month, which is quite affordable considering that this is one of the top fat burners in the industry currently. Surprisingly, they even throw in a great deal on bulk purchase.
If you buy a two-month supply, you can get an additional month for free. That’s priced at just $139.90.
The best value though is the three-month supply which gives you two months’ worth of PhenQ for free. That’s five months for just $189.95.
Click here for Best Price on PhenQ Official Website
PhenQ – Final Thoughts
PhenQ has been the top fat burner for over 9-years now. It’s not all about Capsimax though. It’s a potent blend that contains capsimax and adds to its effectiveness with the right supportive ingredients.
Try it today, we are sure you wont be disappointed with the results.
#2 – Leanbean – Non Capsimax based fat burner
The way some brands hype on Capsimax can make it seem like the be-all, end-all of weight loss. But that’s not true, as indicated by Leanbean’s success.
Leanbean is the world’s #1 selling fat burner for women. Guess what? It does not contain Capsimax.
Yet, it produces almost every positive result that Capsimax boasts of. That too, with a zero stimulant formula. That’s why it is the go-to choice for women who want to shed some weight without feeling nervous and jittery all day.
What are the benefits of Leanbean?
Leanbean can help you burn fat faster, keep your energy levels high and concentrate better throughout the day, in addition to keeping your appetite in check.
That’s an exhaustive list of benefits, we know. Let’s take a closer look at each one of them.
1- Keep Hunger in Check
Unhealthy and untimely snacking is one of the biggest reasons for gaining weight. Science tells us that women are prone to emotional eating more than men. What might appear to be a small snack can actually contain more calories than you expect.
When you keep snacking repeatedly, the numbers add up quickly. Also, this keeps triggering an insulin spike, which is more unhealthy than what you can imagine. Leanbean helps you stay on track with that by controlling your hunger. It contains Glucomannan, which is a soluble fiber and can absorb up to 12 times its weight in water. It makes you feel full for a longer time so that you don’t overeat.
2- Burns more fat
Leanbean’s thermogenic blend does not contain capsimax. But it does contain Green Coffee beans and Green Tea, both of which contain trace amounts of caffeine.
Caffeine is the safest metabolism booster there is. Leanbean contains naturally derived caffeine. Not externally added one. But that’s not where the fun ends either. L-carnitine helps break down fatty acids so that they can be used as energy once broken down. It does wonders with helping you push harder at the gym.
3- Helps you tide through a busy day
Energy is the key to functioning normally every day even when you are eating fewer calories. Without energy, you cannot do much of anything else. That’s why it is important to keep energy levels up and stay active throughout the day.
Leanbean helps in that regard too by providing a steady flow of energy all day so that you can concentrate and complete the tasks at hand without any problems.
What are the ingredients in Leanbean?
Leanbean contains a blend of 11 ingredients, that include science-backed ones like Green Coffee Bean Extract, Chromium Picolinate, Turmeric, Choline, and of course Glucomannan.
- Glucomannan
- Choline
- Chromium Picolinate
- Vitamin B6, B 12
- Chloride
- Zinc
- Green Coffee
- Turmeric
- Garcinia Cambogia
- Acai Berry
- Piperine
As you can see, no Capsimax. Yet, the average weight that women lose on Leanbean is more than 15 lbs. Not bad, eh?
Leanbean Pricing
Leanbean is more affordable than PhenQ. A month’s supply is priced at $59.99. But there are no discounts on the two month’s supply. That’s expected though.
You do get an additional month’s supply for free if you buy a three-month pack at $189.97.
Click here for Best Price on Leanbean Official Website
Leanbean – Final Thoughts
Leanbean is an excellent alternative to Capsimax. The fat burner has no stimulants, yet it produces amazing weight loss results. The focus on having zero caffeine makes it suitable for everyone, even those who are sensitive or allergic to caffeine.
It also makes a sensible option for women because the formula accommodates their needs better than Capsimax does.
To Sum it up
Capsimax does show promise in weight management. But it may not suffice as a standalone weight loss supplement to produce the kind of results that most people seek. Leanbean & PhenQ make for wonderful alternatives because they have the right combination of ingredients to produce sustained weight loss, not just a temporary drop.
If your goal is to trim down while staying healthy and energetic, then PhenQ should definitely be on top of your list. Leanbean is the second best choice. Check LA Weekly for leanbean full review