For athletes, the health of the body is crucial to their peak performance. Among other practices, athletes maintain their optimum health by getting enough sleep. While blue light from the sun boosts your alertness, endurance, and mental functioning, artificial blue light is a totally different ball game. Blue light from digital devices is a hindrance to getting enough and restful sleep. It also leads to other health issues like eye problems that will keep you off the field as you recuperate or take you off it permanently. As an athlete, you have to be careful not to expose yourself to excess blue light especially at night to keep your performance at its best. Here, you’ll find out whether blue light is good for your performance or not.
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