Mixed martial arts is a type of fighting technique that combines techniques from different forms of martial arts. It has gained in popularity in recent years and has become one of the fastest-growing sports in the world.
But what do you need to know before getting into this sport?
A Place and Space
Although it is possible to train MMA at home, and without a qualified instructor, it is best to learn the basics first under the supervision of a professional coach. It is common to find MMA gyms in most towns and cities where you can sign up for regular classes. If you reside in Georgia, you will learn quickly that in Atlanta, mixed martial arts are commonly found in gyms where you can choose from Boxing, Muay Thai, or Jiu-Jitsu. You only need to check your local exercise places!
Also, it depends on what class you should start with. If you are a non-fighter and have no significant history of hitting or kicking anything, it is best to start with Boxing as this form focuses on striking. Whichever class you choose, it is important to remember that regardless of the discipline, there should be an emphasis on proper technique from the very beginning for maximum effectiveness.
Training MMA at home, you will need the basic equipment to avoid injuries and increase your chances of completing a workout safely. Without these items, you run the risk of injury, especially if training alone. These basics include boxing gloves, punching bag, Muay Thai pads, groin protection, and face shields to protect your nose area. An added bonus is having access to an exercise mat to cushion falls during grappling moves for added safety.
But if you plan to take a Boxing, Muay Thai, or Jiu-Jitsu class in a gym, you will not need all of this equipment, but it will give you an advantage in the long run. You can ask your instructor which piece of equipment is most important to have when starting with these classes. You might also consider using a mouthguard and shin guards depending on which type of training you choose.
In addition to personal protective gear such as gloves, mouthguards, and groin protectors, some basic training tools in gyms include punching bags or pads (Muay Thai), heavy bag stand (Boxing), and jump rope (all disciplines).
What To Wear
Apart from choosing training gear, it is important to wear appropriate clothing when working out to avoid injury and discomfort. With that said, you can wear whatever makes you comfortable whether it’s Levis, shorts or sweatpants with a t-shirt. Just make sure to have closed-toe shoes to avoid injuring your feet by dropping heavy objects on them.
The instructors can also offer advice on what footwear and apparel to buy. When you sign up for a class, ask if they supply apparel or shoes. If not, your instructor might be able to suggest a shop where you can make your purchase. You should also inquire about rental fees before committing to the class because the cost of renting equipment over a short period could be very expensive.
Types of Injuries
As with any type of training, you might experience injuries. However, this is especially true if you decide to work out at home without a coach or trainer. Injuries could be due to your lack of knowledge and physical prowess. Injuries can also be caused by a lack of appropriate equipment or failure to follow safety guidelines. Common injuries include muscle pulls or strains, sprains, fractures, and dislocations.
The good news is that with the right training, equipment, and technique you will never have to worry about it.
Benefits of MMA
The benefits of training in Mixed Martial Arts are numerous. Firstly, it trains you to become more physically fit by burning calories during exercise and increasing your endurance. This is especially true if you decide to take on Boxing, Muay Thai, or Jiu-Jitsu classes (which can be intense).
You will also learn how to defend yourself and become more confident in social settings. The skills you learn can be used to help you excel at other sports such as football, boxing, and rugby. Mixed Martial Arts is also a great stress reliever.
For many people, the most important benefit they receive from training in Mixed Martial Arts is an increased sense of physical and mental well-being.
This all-inclusive sport is definitely something to consider trying out. With the right training, equipment, and technique you will achieve your goals, reach new heights, and become a stronger person. You’ll also learn how Mixed Martial Arts benefits your health both physically and mentally which may be worth it even if you don’t want to fight professionally.Follow paulmbanks