Six Reasons to Take Up Swimming Laps

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Do you know that swimming is the fourth most popular sport in the US? It’s also evident that people enjoy exercising on the water in addition to land.

But what happens if you live far from any water body? How do you exercise? Well, the solution lies in installing a swimming lap lane.

Here are six reasons why swimming laps are among the most popular activities in the country.

Gives your Body a Complete Workout

Do you want to exercise your whole body, from head to toe? Swimming is your option.

Here you use your legs to kick through the water. The chest, shoulders, and arms will propel you forward. Your core keeps you steady as you turn or rotate to breathe.

But that’s not enough! The water gives a gentle resistance to exercise your muscles. The increasing heart rate helps build cardiovascular strength. It’s a complete package.

It’s Fun

It’s one of the reasons why people become swimmers. Yes, you’re not aquatic by nature. However, being in a pool gives you a strange but neat feeling.

Imagine being in the water, no shirt! No shoes! No socks! Amazing, right! You can’t do this anywhere else, not even on a treadmill.

Once you finish a swim lap, get out of the water, put your arms around the pool’s edge, and catch a breath. It’ll be like you’ve escaped a shark attack.

It’s Cool

It doesn’t matter whether you’re an expert or a novice, if you’re giving it your all, you’ll get tired.

Unlike in other forms of exercise, you’re in the water. You can’t sweat!

Being submerged in water up to your neck while swimming is addicting. Once you start it, there’s no turning back. You can’t even imagine exercising without a pool.

Ideal for People with Different Conditions

High-impact exercises don’t work for everyone. People with injury, disability, or arthritis can use swimming as a safe exercise option.

But why should you swim if you’re having any of these conditions?

Well, it’ll improve your recovery while reducing some of your pain. For instance, research studies show that people with arthritis report a significant reduction in joint pain and stiffness after engaging in activities like cycling and swimming.

Swimmers Live Longer

A study by the University of South Carolina reveals that swimmers have a 53% low mortality rate than sedentary men. They also have a lower mortality rate than 49% of the runners and 50% of the walkers.

Install a swim lap in your compound and enjoy a happy and healthy life for long.

Helps with Weight Loss

Do you want to lose weight? Swimming is your best exercise for this. It burns calories to a tune of 540 calories per hour. However don’t forget that swimming increases your appetite. So you’ll need to burn more calories than you consume.


Conclusion

When talking about aerobic exercises, very few people think about swimming. That’s not right!

Swimming is among the best forms of exercise in existence. It exercises your entire body in a fun way.

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