Three Things to Keep in Mind Before Hitting the Gym


By Raymond Morgan

If you know exactly what to do before and after your workout sessions, you’ll know precisely how to adjust your routine to get the most impact on your results and progress. Things like good quality sleep and good nutrition matter a great deal and the pre-workout rituals you engage in help you recover properly, fuel and energize your efforts, and allows you to crush it every time you workout.

Here are 3 important things you must strive to do before each gym session.

Prioritize On Getting Good Quality Sleep

The most critical component for anyone planning to hit the gym is good quality sleep. Any fitness or exercise program begins the moment you go to sleep (this is where the magic happens). When you are well rested, you shall remain energized through your routines and it also works to your benefit because it helps to manage your hunger hormones.

This means you will not reverse the efforts you exert in the gym by eating excessively the entire day. Just make sure you don’t get to the gym feeling sluggish by having a spaced out gap between the time you wake up and the time you hit the gym.

Try to get at least 7 hours of sleep and even if you’re unable to do seven, you should at least try sleeping for six hours. Avoid electronics, so that the blue light from your smartphone or tab does not keep you awake.

Eat For Fuel

The timing within which you consume your pre-workout meal largely depends on your rate of digestion. In general, eating something approximately an hour before your workout should provide you with sufficient energy to get through the routine.

While food for fuel is a good choice, experts also say you may resort to pre-workout drinks and supplements as well. The specialists from say the pre-workout supplements work on your focus, energy levels, and alertness to ensure your muscles and mind are primed to smash the workout session.

Remember To Hydrate Sufficiently

You are already aware of the overall health benefits of drinking water, but it also plays a critical role in your fitness and training routine. While you sweat it out in the gym, you must make sure you are properly hydrated because your body is constantly losing water as you train. Furthermore, keeping yourself hydrated before you hit the gym helps to keep your energy levels high.

Even though the exact amount of water varies from one individual to the next, it is recommended that you aim to drink water equaling your bodyweight (in ounces) per day. If you weigh 120 pounds, for instance, try to drink 60 ounces of water per day. If you notice your urine is darker than usual, you are definitely not sufficiently hydrated.

Remember, a solid pre-workout training routine begins long before you get to the gym to break a sweat. Like everything else, preparing yourself in a sloppy manner means your execution of routines in the gym will be sloppy as well, which leads to injury or an uninspired training session. However, if you remember the three things above that you must perform before every gym session, you can expect to achieve your fitness goals over time.

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  1. […] When sayings like “no ache, no achieve” are generally taken as truth, it’s simple to push previous discomfort and find yourself feeling further sore after a exercise. However exercising shouldn’t trigger you pointless ache and for those who’re frequently coping with strains and excessive soreness, take into account dialing again the amount or depth of your coaching. To get well quicker from soreness, give your self a relaxation day and give attention to getting the correct diet and sleep. Hearken to your physique and above all, know when your ache shouldn’t be ignored and when it is best to seek the advice of a physician. With the following pointers, you’ll be completely primed for your next day of training!  […]

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