By John O’Leary
A healthy diet is a key factor when trying to get the most out of your physical potential. While everyday people are no less concerned about the matter, it is even more paramount for those whose careers actually depend on it. All types of sportsmen rely on their actual muscular performance for their profession, especially now that people practicing live betting with NetBet Sport and other such variants are on the sidelines, equally depending on it.
Those willing to make sure they are able to endure the physical strains and meet their expectations, and of those counting on them, can definitely make use of these foods and their beneficial effect.
Hydrating Foods – Radishes, Bell Peppers & Spinach
Avoiding dehydration is a prime task for every human being with the desire to stay alive. While water is the primary solution, your body still requires a fifth of its hydration level to come from a different source – fruit or vegetable. Radishes are definitely a good choice, considering they consist of 95% water, but also serve as a natural vitamin C provider. Spinach has a double function as well, although this vegetable pairs its hydro-richness with iron. Bell peppers and watermelon are good choices as well, and allow you to have a selection of options for every season.
Quinoa
Although it may not look too appealing, the quinoa seed is definitely a recommended food choice for athletes. It has high nutrition value, but the main benefit comes from the fact it contains all nine amino acids vital to proper muscle formation. These will keep you lean while still providing enough energy to go through your workout and beyond.
Antioxidant Foods – Berries
While athletes should keep their body hydrated, it should also be relieved of any oxidant stress and free radicals. Berries in the brightest colours – blueberries, raspberries and strawberries – are the most powerful sources of antioxidant vitamins A, C and E. Consumed after a workout; they achieve optimal results and maintain balance in your body.
Carbohydrates – Pasta
As much as everyone is rooting for the veggies and the fruits, there is no denying the energetic boost that comes from a bowl of pasta. They are a sustainable and reliable source of power for the body, and sportsmen are even more encouraged to use them as part of their daily food intake than people from other professions.
Muscle Soreness Relief – Seafood & Watermelon Juice
A day of action may be less strenuous for an athlete than it is for the occasional jogger, but both eventually feel sore in their muscles. To help relieve some of the inflammation and speed up recovery, many nutritionists recommend seafood for its dual function. Namely, aside from having anti-inflammatory properties, seafood is also filled with healthy omega 3 fatty acids.
Watermelon juice is another relaxant that can help you reduce strain from your muscles. The specific amino acid l-citrulline is the prime reason for this effect, although watermelon is also known as a powerful hydrator.